Tag: intuitive guidance

Dreams that offer clear direction, inner knowing, or a felt sense of what to do — not metaphor, but internal instruction.

  • Valerian | Descent with the Morrígan

    Valerian | Descent with the Morrígan

    Valerian showed up in shadows—
    of sleepless nights, dark woods,
    and quiet omens.

    She shapeshifts—
    like her effects:
    soothing one dreamer; haunting the next.

    This is how she arrived—
    not with clarity,
    but dripping in contradiction.

    I tried to choose her.
    She doesn’t explain.
    But I kept showing up.
    And then, so did she.

    Valerian is not for comfort.
    She’ll take your hand,
    walk you to the edge—
    and show you the dark sea
    beyond your waking mind’s eye.

    If it suits.

    This is the story of that descent—
    and what I found, where she led me.

    Perhaps you’ve met her too?

    The First Descent

    I was desperate to sleep.
    I tried magnesium, sleep hygiene,
    all the usual rituals.

    Then I tried her.

    She didn’t soothe—
    she stalked.
    Her scent was feral.
    Fermented.
    Strangely beguiling.

    She unfolded herself
    in layers of ambivalence.

    I learned this the hard way—
    through the morning hangover
    she gave me
    when I didn’t respect
    her nocturnal virtues.

    That was my first lesson—
    she demands reverence,
    not assumption.

    Meeting the Morrígan

    By the time of tea tasting,
    I recognised her.

    With my eyes closed.
    Mind open.
    Tea warming my hands.

    She arrived:

    It’s time to hunker down,
    by the fireside.

    With rose petals and decay.
    A wood hut.
    Mulched leaves.
    There’s dankness in the air.

    Apple pie
    and custard,
    laced with toasted almonds
    and spice.

    This is autumn—
    Samhain.

    A pregnant, liminal space.
    A bountiful harvest—
    followed by
    the horse-drawn carriage of death.

    To me, Valerian is the Morrígan—
    not because she told me,
    but because of how I felt her:

    Cloaked, paradoxical,
    full of omen.

    A crow in the shadows.
    A whisper at the edge of sleep.
    The one who lifts the veil
    between this world
    and the next.

    A predictor of futures,
    an agent of death.
    She lights the lamp.
    Opens the gate.
    She is fate.

    The Trickster Herb

    My herbal apprenticeship required
    two immersions on the Isle of Arran.

    Each time, we were asked
    to walk with a herb in flower.

    During my first trip, I chose Dandelion.
    But Valerian’s leaves were spotted—
    always in the shadows,
    on thresholds,
    waiting.

    She’s not like her namesake sisters,
    you know,
    the showy red and ashy blonde
    that root into stone,
    waving from the roadside…
    “Cooie!!!”

    No.
    Valerie is aloof.

    On my second trip—
    I chose her.

    But again, only her leaves appeared.

    Why was I chasing her?
    I can’t be certain.
    Isn’t it nature to want
    what we don’t have?

    Instead Yarrow took my hand.
    And Valerian stalked
    as a hooded crow—
    watching from the edges of the shore.

    Oil & Omen

    Yarrow and Valerian were intertwined by now.
    So on my return, I ordered both as oil.

    Valerian’s scent made me queasy.
    I shelved the idea.

    Maybe she wasn’t mine after all.

    A year on, Yarrow had barged into my life.
    And still—no sign of Valerian in bloom.

    That summer, admiring my parents’ garden,
    a magpie landed on the grass.

    Then another—
    demanding, loud, open-beaked.

    Its mother fed it.
    I’d never seen that before.

    And I knew.
    A message had arrived.

    The Scent, The Descent

    Back home, I opened my plant ID app.
    The notification bell was alight.

    A confirmation of an observation:

    Valeriana officinalis.

    I was bemused.
    How could I have been obsessing over this herb—
    taken a photo of her—
    and not even realised?

    But I had.

    I had an idea.
    I added two drops of Yarrow
    and one drop of Valerian oil
    to my burner.

    I breathed deeply—
    because you can’t quite make out
    what you’re sensing.

    Naturally,
    you take your time.

    Each breath:
    deeper, slower, more deliberate.

    Each one,
    a step down
    into the basement of my dreamland home—
    the staircase which leads directly
    down onto the seashore.

    At high tide, the last few steps:
    beneath the surface.

    But today,
    I hear children playing.
    The tide is low
    and the weather is stunning.

    I’m descending now,
    a single rope around my waist.

    Yarrow—provides Valerian with a boundary.
    Yarrow catches the gate open with her foot.
    So the descent can be made—
    with a safe route back.

    The Message

    The next day,
    my son had found a small bird—
    not moving.

    He’d nurtured it to recovery
    until it flew away.

    He set up his camera in the garden.
    He wanted to see if it returned.

    The next day, he came in.
    “Look what I captured on my cam, Mum…”

    Ah yes, I thought quietly.
    Magpies.

    Valerian was ready—
    to feed me.

    Valerian and Yarrow journeyed me
    to meet my sleeping ancestors.

    The message?
    Seek their eyes.

    They’ve been waiting
    for yours.

  • The House That Contains Everything

    The House That Contains Everything

    The Dream

    Eating food
    with a friend I volunteer with—

    the meal was amazing,
    complex,
    tasty.

    I needed to go shopping.

    Instead I
    showed my partner
    around the house
    we were living in.

    I’d finally decided
    I could face
    the huge task
    of renovating it—

    it was fucking massive.

    I’d already explored
    the newer parts—
    carpets, beds,
    salvageable things
    from the previous owner.

    I said it was all easy enough—
    except the freezing cold room
    next to the front door.

    It had bars
    on the inside.

    It felt haunted.

    We toured the old wing—
    cold rooms,
    ancient furniture.

    He pointed
    to a sloping wall.
    “Subsidence,” he said.

    I wanted to reuse
    the furniture.
    He wasn’t keen.

    The rooms were filled
    with character,
    creepy in places—

    four ebony heads,
    their eyes closed
    sat on one shelf.

    Black magician capes
    with crystal balls at the collar,
    displayed on mannequins.

    Shelves
    of black stone balls
    with white inscriptions.

    Sheds
    connected to bedrooms,
    stuffed with bikes
    and bits of metal.

    I met a friend
    celebrating their graduation,
    wondering whether
    to tell social media.

    I encouraged her.

    My partner
    chatted—
    with a woman concerned
    about her son
    working illegally.

    I said, flippantly,
    “It’s hard—
    but it’s time
    to let him go.”

    To my partner
    I said
    we’d need to sort the bathroom—
    tiny.

    He wanted
    to rent the old wing out.

    I wanted
    to keep parts of it—
    even if the stuff wasn’t mine,
    I liked their character.

    Then,
    I entered
    the new wing—

    rooms connected
    by ladders
    and slides,

    rooms linking into others
    in strange ways.

    The décor was simple—
    but the structure,

    it was wild.

    The Meaning

    the meal
    Connection. Nourishment. Shared appreciation for something complex.

    the house
    My entire psyche—and here? It’s sprawling. Too big to casually renovate.
    I’m living inside my own complexity, and for the first time, saying, yeah, I can handle this.

    partner as witness
    He’s not the fixer, I am.
    He observes, comments, critiques, offers strategies
    but I’m the one touring him.
    He sees flaws. I see potential.

    room with bars
    The reception room by the front door. Freezing cold and determined to keep everything in. The trauma vault.
    It’s cold, defensive, possibly haunted.
    And whilst it’s not fixed, it is acknowledged.

    the old wing
    Memory. Inheritance. My ancestral/psycho-spiritual archive.
    These are my dormant powers, forgotten stories, and unclaimed emotional objects.I want to keep them because they carry depth.

    bike rooms
    Junk drawers of the psyche. Unsorted, but not useless.

    slides, ladders.
    The newest part of myself. Not polished, but playful. This part is
    more connected, more dynamic and nonlinear.

    graduation
    Someone’s ready to share what they’ve accomplished and I encourage them
    I’m helping others to celebrate themselves.

    renting out the old wing
    I’m saying not everything needs to be useful. Some things are just part of who I am.

    What Lingers…

    What if shadow work isn’t about fixing, but finally deciding to live in every room?

    What if some things don’t need to be cleared out, just honoured as part of the architecture?


    Marginalia

    This dream holds more than I’ve even begun to unpack yet—but it was the catalyst.

    When I woke, I knew: those four heads were connected to my ancestors. I felt it in my gut. This was the moment I knew I needed to pick up my ancestral research again. Research that led me to finding out who those four heads belonged to.

    But it wasn’t until I shared the dream with a friend that something clicked. The room at the front of the house was Jimmy’s.

    Working more intuitively, I’ve learned to trust that kind of knowing. Without it, I wouldn’t have gotten this far.

    And the more I trust, the more I find is revealed.

  • Yarrow by the River

    Yarrow by the River

    The Dream

    I ask a woman,
    “Where can I find yarrow
    growing wild?”

    “By the river,”
    she says.

    The Meaning

    yarrow
    A healing plant, tied to protection, divination, and wound healing. I’m not asking for beauty. I’m asking for medicine. For insight.

    the river
    Flow, emotional currents. Wild yarrow grows where feelings run. It also grows along river banks.

    What Lingers…

    What if the way doesn’t come from a map, but from asking the right questions?

    What if guidance isn’t hidden—it’s just waiting for us to be ready to find it?


    Marginalia

    This was the third dream I had about yarrow in quick succession. The first left me with nothing more than a vague memory—I’d dreamed of her, but couldn’t recall the details. In the second, yarrow rods dried in a smoky hut. And now, in this dream, I’m asking where to find her.

    Together, these dreams led me to create my own set of I Ching yarrow rods using locally sourced materials. You can read the full story of my relationship with yarrow [here].

  • This Path Used to Be Shared

    This Path Used to Be Shared

    The Dream

    An old boyfriend—
    he was hanging around,
    following me,
    trying to charm me.

    He was asking
    would I change anything?

    I told him,
    “I may have done things differently…
    but I would have made
    the same choices.”

    I had my son
    in the car.
    I’d moved on now.

    I was in a new home,
    tidying house,
    nurturing its garden.

    The landlord came.
    She pointed
    to a plant I was growing—
    the water didn’t meet
    the gold rim on the glass.

    I laughed at her.
    I had more important things
    to worry about.

    She was rambling
    on and on
    about god knows what.

    She went off
    to inspect the house.
    I followed her.

    I complained
    about the damp—
    behind the wardrobes,
    and the kitchen cupboards.

    An old client stood next to me.
    We were watching yarrow rods
    drying in a dim-lit hut.

    He spoke
    about a new venture.

    I was going to offer my services—
    but I never bothered.

    He was flaky.

    His voice trailed to nothing.
    He sheepishly walked away,
    apologising
    for not employing me before.

    Overlooking my garden,
    there was land I owned—
    just beyond the boundary.

    I accessed it
    using next door’s path.

    I looked over.
    I couldn’t be sure—
    was it my land anymore?

    There were others on the land—
    a group of children,
    people farming.

    I walked
    to take the path.
    It looked like
    it wasn’t shared anymore.

    It was fenced now.
    Before,
    it had been just a path.

    I must check the boundary lines
    on the deeds
    before I question this,
    I thought.

    So I sat,
    chatting on the fence
    with a friend.

    When I stood
    on the other side—
    on the shared path—

    it felt strange.

    The Meaning

    an old boyfriend
    Charming but expired. I’ve evolved now,  turned my back on old patterns and taking responsibility for the choices I’ve made. I have my son in the car. I’ve moved on to something more meaningful.

    the landlord
    I’m over superficial measures of success. Instead I’m concerned with what’s at the core of things and where there is rot, I’m not afraid to point it out.

    ex clients and yarrow rods
    There’s deeper, more intuitive work to be done. I could pitch my services to this client, but my energy is not for rent. He slinks off, the ghost of empty promises and politeness, and I’m fine about that. My priorities are changing. 

    paths and ownership
    Uncertainty about taking space in a place that shares access. Ambiguity looms so I sit on the fence as I try to resolve ownership, direction, and belonging.

    What Lingers…

    What does belonging mean when the map and the memory don’t match?

    What if old paths don’t need to be reclaimed, only released?


    Marginalia

    After this dream, I discovered that dried yarrow stalks were once used in the ancient divination practice of the I Ching. Intrigued, I followed the thread until I found myself creating my own I Ching set from locally sourced material, sparked by Yarrow by the River. If you’d like to know more about my relationship with yarrow, you can read my story Yarrow | The Forging of a Shield.

  • Yarrow | The Forging of a Shield

    Yarrow | The Forging of a Shield

    I’m afraid this story isn’t logical.
    How could it be, when it’s about how a herb—
    Yarrow, to be exact—initiated me?

    She barged into my psychic sphere and unpacked her bags.
    I didn’t invite her, but I didn’t stop her either.
    She guides you through transformation.
    Then slaps you if you get cocky.

    She’s not here for laughs or snacks.
    She demands attention.
    Commitment.

    If Valerian splits the ground to the underworld,
    Yarrow cracks the sky to insight.

    When I began training as a herbalist, I started with an apprenticeship on the Isle of Arran.
    This wasn’t some cute wellness gig—
    it was survival.

    My body had gone rogue,
    serving up a cocktail of autoimmune chaos I couldn’t soothe.
    My mind? Gone.
    Packed a bag.
    Left a note:
    On vacay. Back… maybe never.

    I wasn’t on a journey to find myself.
    I was trying to stitch myself back together.

    There were two immersions on the island.
    Each time, we were asked to choose a herb to walk with.
    The first time, I chose Dandelion.
    The second time, I walked with Yarrow.

    Actually, let’s be honest—I’m pretty sure the herb chose me.
    I’d never even heard of Yarrow.
    I’d wanted to walk with Valerian, but she ghosted me.
    Instead, Yarrow stepped in.

    I didn’t know it then, but Yarrow is the herb that moves you forward.
    Most people think the hard part is making a decision—
    but the real transformation begins when you act on it.
    That’s where Yarrow thrives.

    When I met her, I was at the end of my apprenticeship.
    My mind had already left the building.

    I can’t package my experience into something tidy.
    That’s not how it works for me—
    or, I suspect, for anyone who walks with herbs.

    I know, I sound like a barn pot, don’t I?

    So I’m going to share it here—raw.
    These are my notes.
    No logic.
    Just sensation, memory, and myth,
    woven together into what I learned about Yarrow during our time together on the island.

    It started with a tea tasting.
    I closed my eyes.
    And here’s what came to me
    as the tea settled in.

    A thousand yellow trumpets morph into a million brains,
    skulls and faces.
    This is war.

    Breathing dragon fire,
    licking.
    Barbed claws.

    Power. Strength.
    Brain,
    nerves,
    blood,
    lungs.

    A thousand hands.
    Gripping.

    Mythical creature—multiple heads.
    Is it Medusa, or Cerberus?

    Transformation through trauma.
    Owning one’s fate.
    Reclaiming power and narrative.

    Absorbing external energies without being consumed by them.
    Protection from those outside forces.
    Transcendence from trauma—sexual trauma.

    Love incantations—guide me.
    Flowers are sweet—
    notes like valerian and basil.

    Yarrow essential oil:
    lifts up, up, and away.
    Cutting through.

    Tastes like butter—Werther’s Original.
    Then green, floral, soapy.
    Astringent aftertaste.
    Draws down.

    Medusa had claimed her place as an ally,
    and from what I gathered from the other herbalists,
    she was a formidable force to have on your side.

    The next time yarrow appeared, it was in a dream.
    I rarely remember my dreams—only the ones that matter.

    It was the final weekend at my new herb school.
    I’d made the difficult decision to leave,
    the result of a slow-burning misalignment.
    Unfortunate, but necessary.

    That weekend, I felt it again:
    the soft creak of one door closing behind me,
    and the aching pull of another not yet open.

    With nothing more than a vague recollection of her presence,
    I knew: when I got home, I would need to walk with her again.

    So I did.

    I brewed a cup of Yarrow tea—this batch, foraged from the Holy Isle,
    still held its vibrant colour and sharp scent.
    I scorched the feather-like leaves with hot water,
    steam unfurling from the cup as I waited.

    When I poured the pale liquid, her scent hit me:
    that familiar buttery sweetness—her herbal trickery that draws you in,
    right before she cuts you with bitterness at the back of your throat.

    That night, as I settled down, I felt a weight lift as I exhaled.
    The past few months had been exhausting, unrelenting.
    I was finally ready to leave them behind.

    For the first time in a long while, I was looking forward to what came next.

    That night and over the following weeks, I walked with Yarrow each night before bed.
    She initiated me into a series of dreams—
    dense with symbols, saturated with meaning. (you can read the first one here).

    And Yarrow?
    She came back, night after night.
    A guide from the threshold.

    I dreamed of Yarrow sticks drying on a large, circular rack inside an old hut.
    The room was dark, filled with smoke; a fire glowed in the shadows.
    And yet, I felt relaxed—welcome, even.

    I remembered that Yarrow had once been used for divination,
    though I’d never looked deeper.
    That dream nudged me forward.
    Curiosity took root.

    I learned that Yarrow was used in the I Ching—one of the oldest divination systems in existence.
    The ritual is deliberate: fifty sticks, a careful casting, an almost meditative process.
    Yarrow was chosen for her protection and her ability to reveal what lies beneath.

    I decided to try.
    I didn’t have real Yarrow sticks, so I made do with old prayer sticks from China—
    relics from a time when I was sleep-deprived and stressed
    but with lots of stamps in my passport.

    I asked:
    What do I need to know?
    Nourish yourself. The future is auspicious.

    Then came the knock—Amazon.
    Two books: one about nutrition, one on fermentation.
    Of course.

    Yarrow had whispered, and now she was talking.
    I’d been lost, listless after leaving my school.
    I missed mentorship.
    I was cheering my nine-year-old on,
    but craving someone to do the same for me.

    I almost reached out to an old tutor.
    But the message from the oracle was clear:
    Stop looking outwards. You’ve got what you need. Start there.

    Yarrow had called me,
    and spoken to me in a very specific way.

    It now felt rude not to revel with her in the ridiculousness of it all.
    Here she was—having sprung from a cup of tea,
    haunted my dreams,
    and now taking up a whole conversation through the I Ching.

    And not just some vague interpretation like the Tarot, either.
    Oh no.

    She was even slapping my wrist when I asked stupid, naive questions, like
    “Should I use this gift in service to others?”

    The answer loud and clear:
    Don’t run till you can walk, newbie…
    and ask me anything else dumb and I’ll ignore you altogether.

    I learned that while Yarrow might not let me be frivolous in her company…
    she can be snarky as hell when the situation requires.

    When I dreamt of yarrow again, I was asking a woman:
    “Where can I find yarrow growing wild?”
    “By the river,” she said.

    I thought it best to keep my eyes peeled for a patch near a river—
    large enough to make a full set.
    You know, like you do when a herb is haunting your dreamscape.

    That weekend, I was starting training.
    I’d made the decision to volunteer as a mental health peer supporter—
    another new door about to open.

    I was finding it difficult to park for free,
    so I’d pulled up a few streets away.
    I got out of the car and started walking toward the branch.

    Nice garden, I thought.
    Bet Yarrow is in here, I pondered…

    And with that—she appeared.

    A huge, fat bunch, loosely tied into a bushel.
    Contained, or so someone had hoped.
    But failing—spectacularly.

    Yarrow presented with intent.

    This wasn’t just about Yarrow or the I Ching.
    This was about casting. Properly.
    The old way.

    I did a double take—and laughed out loud.
    The river was metaphorical.

    It took me weeks to build the courage.
    I knocked.
    No answer.
    Classic anticlimax.

    So, a week later, I posted a note to the homeowner.
    It felt like a ridiculous question to ask, but—
    please, could I harvest their Yarrow?

    I left my number on the letter and crossed my fingers.
    A few days later, I received a response:
    Of course you may.

    This story isn’t over.
    I still need to harvest this Yarrow.

    But I already know what she’s teaching me.
    The shield is not something you find.
    It’s something you forge—through rupture and return.

    Being human means living with uncertainty.
    It’s not about having all the answers—
    just a persistent tug to go this way,
    and the courage to trust that pull.

    So I ask.
    I cast.
    And Yarrow walks beside me.
    Shield at the ready.
    Snarling when I get cocky.