Tag: shadow work

Encounters with parts of the self that are uncomfortable, repressed, or socially inconvenient — often involving shame, rage, or silence.

  • Fireweed | A Phoenix from the Ashes

    Fireweed | A Phoenix from the Ashes

    Chamaenerion angustifolium. 

    Familiarity breeds contempt. She’s always been there. Each year she becomes louder, more demanding, and each year, I shut her out. Pull her up and curse her under my breath. But when I tried to grow various herbs in pots and all I got was fireweed, I had to rethink her presence in my life.

    Having spent years in battle, I’d resigned myself to accepting her. She had spunk. And, given the consideration, her tendril-like leaves and fuchsia bonnet weren’t ugly. In fact, she was a damn sight better looking than bare earth.

    Our relationship started with me harvesting her from our garden. She wasn’t even in the back. No, she was cleverly colonising the borders and had even started to take a punt at the lawn.

    Slowly, deliberately, I firmly pulled at the base of her stems, until she gave up the fight and relaxed into my hands. She’s actually quite a shallow weed—much like Yarrow—easy to unearth if needed.

    Sitting at the garden table with the sun at my back, I slowly peeled away a leaf, inspecting it carefully on each side before placing it into a bowl. I continued in a rhythmic meditation until my bowl was full and I was left with a mound of naked stems.

    Was she happy now? I pondered.

    For two days I allowed the leaves to ferment before baking them in a low oven. Apparently, this would deepen the flavours.

    I cropped another fist of stems. This bunch would dry on the stem. So I can compare the taste, I thought.

    Honestly, I wasn’t impressed. The notes—too high. The taste—too astringent. I came, I smelt, I tasted, and I went. I felt no alignment with this weed. We remained strangers, even if now we were in acceptance of each other’s proximity.

    But by now, I know not to ignore my herbal allies when they call for me. And usually, I get a lot from them energetically—but this one… well, she didn’t say much, considering she was so bloody loud in every other way.

    Rosebay Willowherb (another of her common names, though I prefer fireweed) has virtues including demulcent, tonic, and astringent properties, with historical use in treating intestinal affections. Modern uses include treatment for seborrheic dermatitis and ulcerative colitis, among others.

    And there I wobbled my head and lol’d. Having been diagnosed with UC a few years back, and only recently with seborrheic dermatitis—after suffering for over twenty years—my head did a little high-five for ‘yay herbs’.

    And then I went back to ignoring her again.

    Every time I opened the door, a few more crusty leaves would drop to the floor. And I’d vacuum them up without a second thought—whilst scratching my ears… like I’ve done for years.

    When I know something is good or bad for me, sometimes, just knowing isn’t enough for me to change. I don’t know what it is inside that finally causes me to snap out of inertia and change behaviour.

    Often I wonder if it’s when something becomes so unbearable, or the downsides far outweigh the good. When the payoff to do different is rewarding enough.

    And it’s in self-reflection here that I started to wonder if I’d become married to my conditions. Why would I be holding onto these afflictions like a scabby old blanket? Did I think I was special? Or did I think, deep down, I didn’t deserve to be well?

    Or maybe fireweed just wasn’t tasty enough to endure on a daily basis—stripping the enamel off my teeth with every sip.

    A few weeks later I dreamed… guess who?
    Yeah, there she was, on my ‘to-do’ list like a herbal calling card.

    Fireweed was now basically saying: For fuck’s sake, Lee. I colonised your garden, your seed trays, and now your dreams, you daft bitch. Sort yourself out!

    That morning, I made myself a cup of fireweed tea.
    Okay okay, I said. I’m listening.

    And I gave her the space she’d been demanding from me. I sat down as I do, glass cup in hand, and we walked.

    Nothing dark.
    All the high notes:
    Lemon.
    Astringent.
    Drying.
    Bitter.
    Floral.
    Green apple.
    Fruit… cherry?
    Drying my teeth.
    Squeak squeak.

    Why aren’t we vibing? I thought.

    Never mind we don’t vibe.
    Drink your medicine.

    Fireweed wasn’t here to vibe.
    She was here as the medicine I so obviously needed but was reluctant to accept. And she, just like me wasn’t about to give up on her opinion that she was right and I should get my big girl pants on and do the work instead of nodding in agreement only half convinced about the way forward.

    Sometimes you don’t have to be convinced of the way, you just have to take the information you have on hand and make a judgment call based on facts, not feelings.

    The path might be boring and uneventful but necessary nevertheless.

    Bottoms up.

  • Fireweed and Bunny Munro

    Fireweed and Bunny Munro

    The Dream

    Herb school.
    I was struggling to learn.

    My teacher asked me:
    “Do you know the route of Bunny Munro?
    The low road along the river?
    The one he took to go fishing?”

    I nodded, uncertainly.

    “Then you know where I live.
    Come round at 7:00,
    and I’ll take you through it.
    A list.
    Of things to do.”

    Fireweed.

    It’s the only entry I can recall.

    The Meaning

    school
    The new path forward.
    But I’m struggling.
    And I need help.

    teacher
    She’s willing to guide me—
    but she expects me to take the path Bunny didn’t take.

    river
    The emotional low road.
    Inward.
    Following the bank of my inner landscape.

    The river = emotion.
    Fishing = delving.
    Go deep. Go slow.

    7
    The number of the divine.
    A cosmic nudge:
    Take the hard, boring, muddy path through your emotions.
    Fish out what’s true.
    Show up at my place at 7—and everything will become clear.

    fireweed
    She grows from ashes. We’re going to need her.

    What Lingers…

    What if the path to healing runs low, not high— through mud, not sky?

    What if blooming from ashes isn’t a miracle, but a method Fireweed already knows and can teach?


    Marginalia

    I’m waiting to begin a new herbal medicine course, and my dreams are pulling old patterns and fears to the surface. This is the second in a series of herb school dreams.

    In Incense Blocks & Period Costumes, I weigh old ways against new.
    In Competence vs. Compassion, I’m profiled by my tutors.
    In I Was Late, Afterall, I abandon my own needs for accountability.
    In Flawed but Trying, I’m exposed in my mess while defending my son.

    Journaling helps to see the tapestry being woven: the curriculum beneath my surface, the lessons I didn’t know I was studying.

  • Incense Blocks & Period Costumes

    Incense Blocks & Period Costumes

    Herb school tutor —
    making incense blocks.
    “I prefer diffusing oils,”
    I said.
    Her response:
    “Not as eco-friendly.
    Know your market.”
    She’s detoxing her digital life.
    Has haggled for a paper map.

    On a compound, the ranger
    talks about the squirrels.
    He can’t find the word.
    “Hypervigilant,” I say.
    “Exactly!” he remarks.

    “You know you can get chillies
    from these trees?” I say to a friend.
    “If you look up, you can see them.”
    I add, pointing to the sky.

    A teacher asks me
    about a child’s birthday.
    “I only buy Christmas and birthday presents —
    it gets expensive otherwise.”
    You’ve said that three times,
    I say to myself.

    One of the children has finished
    their lunch.
    They’ve sucked all the flavour
    from the meat and fruit —
    and spat out the protein.

    Driving out of the compound:
    “Watch their toes,”
    I say.
    Little children all around.

    On the main road —
    lots of trans people.
    Live your best life,
    I think.
    Shops selling period costume.
    I must browse these at some point.

    The Meaning

    incense
    Tension between an old personal preference and a new way forward. How do I align?

    map
    A return to simplicity, by making life unnecessary harder.

    squirrels
    Shared language—sensing what’s there before it’s named.

    chillies
    There’s sustenance, if you know where to look.
    Nourishment isn’t always low hanging.

    repetition
    There’s parts of my identity replaying and now they’re being challenged.

    lunch
    A need to be careful about absorbing pleasure without nourishment. 

    exit
    I drive like a protector—eyes wide, foot light, careful about innocence falling under my wheels.

    road
    Acknowledging and witnessing the brave move to live an authentic life, even if that means conflict.

    shops
    Period costume. A nod to history.
    I see, but don’t engage.
    Not yet. Maybe later.

    What Lingers…

    What if discernment means knowing when to speak, and when to simply witness?

    What if growth is found not in rejecting the past, but in choosing where to engage next?


    Marginalia

    Waiting to begin a new herbal medicine course, and my dreams are keen to surface old fears and unhelpful patterns. This is the first in a series of herb school dreams.

    In Fireweed and Bunny Munro, I’m lost but eager to learn.
    In Competence vs. Compassion, I’m profiled by my tutors.
    In I Was Late, Afterall, I abandon my own needs for accountability.
    In Flawed but Trying, I’m exposed in my mess while defending my son.

    Journaling reveals the picture being woven: lessons I didn’t know I was studying.

  • My Ancestors Deserved More

    My Ancestors Deserved More

    “This is my cousin John,” he said.
    The four of us sat around the wooden picnic table
    in the community garden—
    volunteer apiarists, deep in hive talk.

    “Is this it then?” he asked.
    John handed him a scroll.
    “We have to keep updating this—
    every time it’s printed,
    it’s already out of date with all my grandchildren.”

    He waxed lyrical about his family tree.
    I was restless.
    Keen to get back to bee business.

    “Have you done your DNA?” She asked.
    “I’m mostly Norwegian.
    My mother’s a Shetlander.
    Interesting, isn’t it?”
    I nodded.

    This wasn’t the time.
    My ancestors deserved more.

    “And if the couple aren’t married,
    the woman’s name doesn’t go on here—
    just the kids.”
    “Oh, half of my tree would be missing,” I said.
    “That’s very patriarchal.”
    “It’s just wrong!” John laughed.

    And yet here we are, I thought.

    Marginalia

    Just like The Pendulum in the Pub, this moment was mundane and yet profound. I was meant to be beekeeping; instead, ancestry was forced under my nose.

    Only a week before, I’d written It Began with a Name—of a woman in my lineage who’d used names as power on her son’s birth certificate. Now, I’m reminded again of how women were treated, and how that pattern insists on being seen.

  • Sunsets and Nervous Men

    Sunsets and Nervous Men

    The Dream

    On holiday—
    it wasn’t comfortable.

    The view was nice
    from my bed,
    the bed was too short,
    jammed into a window reveal.

    I desired
    to watch the sunset—
    it was just around the corner,
    out of sight.

    To find a place
    to witness it,
    I had to climb over walls.

    At the bar,
    Trevor Noah looked awkward.

    I told him
    I liked his show—
    I’d forgotten his name.

    I asked him
    if he was waiting
    for a date.

    He seemed nervous.

    At the restaurant,
    the sea view
    was
    in darkness.

    The best feature,
    out of sight.

    I walked through
    to look at it.

    Did the tsunami hit here?
    Of course it did.

    I was bored.

    I decided
    to rewire an electric plug—
    I realised
    I hadn’t isolated the switch.

    I did it again.

    Then I announced:
    being an electrician
    was too dangerous
    for me.

    A woman
    tried to confide in me
    in a crowded room.

    I walked out,
    expecting her to follow.

    She didn’t.

    While I waited,
    I tried
    to find a place
    to see the sunset—
    without having
    to climb.

    Back in the room,
    I asked a couple
    what they’d done
    on their holiday.

    I was going home tomorrow.
    I’d done nothing.
    I felt guilty.

    They said
    they’d done nothing.

    A young man approached—
    proudly told me
    he’d driven 70KM
    around the island
    that day.

    “Good for you,”
    I thought,
    walking away.

    The Meaning

    bed in the window
    Even in beauty, I’m uncomfortable. Cramped into a frame that doesn’t fit—barely able to enjoy what I’ve earned.

    sunset
    The moment of meaning. Just out of reach. I can’t sit and enjoy—I have to climb for it. Joy shows up as effort.

    trevor noah at the bar
    Polished public man, rendered awkward and nervous. This is me outgrowing the need to be impressed. Also: why do I always approach unavailable men like I have something to prove?

    the sea / tsunami
    Dark, vast, past trauma acknowledged.
    “Did it hit here?”
    “Of course it did.”
    Memory disguised as inquiry. Grief without spectacle.

    electric plug
    I fix because I’m bored. I risk injury for the illusion of control. I do it again— it’s still unsafe. Eventually, I admit:
    “This is too dangerous.”
    This is growth disguised as resignation.

    confiding woman
    I make space for intimacy. I walk out to give her privacy. She doesn’t come.
    Another moment where I prepare, and no one steps into the space I made.

    holiday guilt
    I did nothing. I feel bad. Others did nothing—I try to justify. Then someone brags about performance—and I finally don’t care.
    “Good for you,”
    I think, walking away. That’s detachment. That’s real.

    What Lingers…

    What if joy doesn’t have to be earned through effort, just accepted?

    What if rest isn’t idleness—but resistance to performance disguised as purpose?


    Marginalia

    This dream closes a cycle.
    In How to Survive a Storm and Still Talk Shit, I ran from the wave.
    In What If the Sea Takes It All?, I wondered about letting it come.
    Here, I stand in the aftermath.

    In What if Rest Feels Like Dying?, I feared stopping.
    Now I name the guilt, and still claim the right to be still.

    In Pedalling While They Take the Bus, I exhausted myself for others.
    In Walking Away with the Door Still Open, I refused to wait.
    Here, I reach for joy without needing to earn it.

    Trevor Noah—famous, present, yet I can’t recall his name.
    In Clown Boss, Borrowed Passwords, I paid homage to what once filled me.
    Now I don’t.

  • The Room Behind the Wallpaper

    The Room Behind the Wallpaper

    The Dream

    An old house—
    it was damp.

    Around the windows,
    the walls
    were soaking wet.

    Beneath the fabric wallpaper,
    I discovered
    a hidden room.

    Inside
    a writing desk—

    it was warm
    in there.

    Really warm.

    I suggested
    we should open it up
    to the rest of the house—

    let the heat
    out.

    The Meaning

    the damp house
    My psyche. It’s not unsafe, just a bit neglected.

    the windows
    Where light and truth should come in. But instead? Wet. Seeping.
    I’m checking the perimeters. Looking for where my boundaries let the weather in.

    the hidden room
    peel back the wallpaper and find… A space I forgot I had.
    A room with purpose, solitude, warmth.
    A creative core.
    An inner writer.
    A part that doesn’t need fixing—it just needs revealing.

    the warmth
    This is the warmth of readiness, presence, creative potential. I’m not discovering anything bad—I’m discovering a solution.

    letting the heat out
    I’m finally ready to say, let this part of me affect the rest. Let this warmth inform the cold spaces. Let this creative core change the larger structure.

    What Lingers…

    What if the solution isn’t on the outside, but already glowing deep within?

    What if the warmth that’s been hidden is finally ready to lead?


    Marginalia

    By this time, events and dreams we’re coming thick and fast. I didn’t know why, exactly—but I felt clear: I needed to record everything. This dream felt like a nudge in that direction, opening a warm part of me I didn’t know was there.

  • Pedalling While They Take the Bus

    Pedalling While They Take the Bus

    The Dream

    I was meeting
    an old friend
    at the theatre.

    I was running late—
    finishing work.

    My mum—
    I’d asked her
    to join us.

    I tried
    to call my friend—
    my phone
    wouldn’t work.

    I tried
    to buy Mum a ticket—
    the website
    wouldn’t load.

    I finally got through
    to my friend.

    They were upset
    (understandably—
    I’m often late).

    I explained myself.
    They softened.

    Now I was
    so late
    I would miss
    the start.

    I put my mum
    on the bus.

    While I
    pedalled furiously
    on a bike.

    The Meaning

    relationship as performance
    I was invited and expected—but I arrived late, distracted by other things.

    mum
    History, tension, inherited patterns—yet I’m trying to integrate her into a present connection.

    fails
    It’s not that I don’t want to show up—it’s that my tools fail me at the exact moment I try. Even when I care, I mess it up.

    pedalling while mum takes the bus
    Still trying to fix, working harder than anyone—others calmly carried along.
    I’m exhausted. I’m earning my right to attend—and yet somehow, miss the mark.

    What Lingers…

    What if over-efforting is guilt dressed as love?

    What if showing up late doesn’t equal not deserving to show up at all.


    Marginalia

    At the time, guilt was running the show—researching ancestry while letting others down in the process. I was beginning an NHS assessment for ADHD, and my mum pushed back—questioning why I’d take this road so late in life—this dream holds all the tension of her approach.

    My dreams return to this dynamic again and again. In Walking Away with the Door Still Open, I refuse to wait.

    In Sunsets and Nervous Men, I finally reach for joy without needing to earn it.

  • It Began with a Name

    It Began with a Name

    Cleopatra, Vaz, Massias

    It began with a name.

    In 1829, a Jamaican woman called Elizabeth Thomas Massias wrote her son into the world with all the power she had—a surname.

    She had no legal patronage, no husband, no inheritance, and no voice in the colonial record beyond the tight cursive handwriting that marked her as “unmarried.”

    But she took the name Massias anyway, claiming it from a man who never signed his name to her fatherhood, weaving into her son’s future—the only thread of protection she could offer him.

    This name, and the quiet naming of his father, gave her son a legacy that could open doors, that could make more of him than she could ever provide.

    She gave him lineage in a world built to deny hers.


    A century later, across the Atlantic in Liverpool, another woman—my Nana—made the opposite choice.

    She omitted the name of her child’s father, keeping it a secret through war, marriage, and motherhood.

    My mother’s lineage—half-hidden—was buried with my Nana’s silence.

    Not because my mother didn’t matter to her, but because she did.

    And in a world of shame and racism, silence and the olive skin of her daughter were the only armour she had.

    From the woman who lived in my inbox for twenty years to the dreams that led my search, this is the story of what’s been lost and found between those two decisions.

    It’s about the women who protected their children.

    It’s about the names we carry, the ones we bury, and the ones that claw their way back into the light through threads we’ll never understand.

    This is our story.


    Jamaica, 1829.

    At the registry office in St Catherine, a woman gives the clerk her name—all of it: Elizabeth Thomas  Massias.

    That extra surname, Massias, doesn’t appear by accident. It’s a signpost slipped into history, pointing to a lineage she carried but would never be officially recognised for.

    Elizabeth was most likely born a free brown woman, thanks to a father who wouldn’t claim her, but whose social standing provided just enough protection to keep her outside the grip of slavery.

    Standing within a system designed to deny women like her any real power, she makes her move.

    When it comes time to name her son, she doesn’t settle. She adds another significant name to the record—his father’s: Vaz.

    In that moment, Elizabeth does what the system won’t. She connects the boy to both men.

    This isn’t just a registration. It’s an act of security.


    I suspect both men were of high standing.

    That was often the currency that gave them unchecked access to the bodies of young Black and brown women.

    Elizabeth—like her mother before her—would have worked in close proximity to such men, perhaps as a housemaid, needleworker, or washerwoman.

    Her mother, unnamed in any record, most likely lived as a slave.

    Elizabeth and Horatio are the first figures to emerge from the fog of my maternal ancestry, names pulled from scanned pages and fading ink.

    It took me nearly half a century to find them.


    Nearly one hundred years after Elizabeth registered her child’s birth, my sister received a DNA kit as a Christmas gift.

    She’s always been drawn to our family’s origins—it was once a weekend ritual with our father, hours spent squinting at microfilm in the city library.

    But that was a lifetime ago. The trail had gone cold. Life, as it does, had taken over.

    She swabbed her cheek and sent off the little box—filled with possibility—to the lab. Then she waited.

    Weeks later, my phone lit up with a single, cryptic message: “You’re not going to believe this.”

    Attached was a screenshot: a colourful ancestry wheel crowded with percentages and country names.


    What am I looking at? I texted back, impatient.

    “It’s my DNA. Look—it says I’m mixed race. It’s on Mum’s side. Mum is mixed race!”


    I was puzzled for a moment, but then the old cogs began to turn.

    We’d always laughed at photos of Mum as a child. Everyone laughs at old family photos, right?

    But we’d fixated on one particular feature: her hair.

    As a child, she had the most stunning corkscrew curls. Yet by the time her younger siblings came along, the curls were gone—cut away, replaced by what we could only describe clumsily as a “white afro.”

    The contrast was stark, especially next to her siblings’ neat, poker-straight bowl cuts, their faces distinctly like their fathers’: Mum’s not.

    Those two photos are still hanging on the sitting-room wall.

    The truth in plain sight.


    “Does Mum know?” was the first thing I asked.

    Turns out, she did.

    She casually shared how the man she came to call Dad had bought her a bicycle as a child and how she’d never asked her mother about her paternity in case it hurt her mother’s feelings.

    Somehow, I suspect she expected no enlightened response.

    It wasn’t customary to dwell on the past.

    My nan had been married previously; my mother was a product of that short union.

    Had he died, or had they divorced?

    My mind went wild.

    Who was this guy?

    And why were we never told about him?

    The search for my missing grandfather and Nan’s first husband began.
    I obtained a copy of Mum’s birth certificate.

    The name was the same as her mother’s maiden name: Foster.
    I traced him through records, found people, and reached out; all the while our African and Portuguese heritage remained a mystery.


    My sister took to chasing her DNA strands around the USA, the literal fragments of her identity scattered across the earth.

    Me? I decided to have my own DNA tested.

    Maybe my sister’s had been mixed in the lab.
    Maybe she wasn’t my sister.
    Maybe we’d find out more about who we were.

    I decided to use a different company this time, again popping my DNA in the postbox to be filed, matched—and possibly used for nefarious gains in the future.

    I didn’t care. I just wanted to see if my sister was the family oddball.
    She’d always said she was convinced she’d been adopted; now this was her chance to break free of us.

    Unfortunately for her, the results confirmed not so.


    While my sister’s test had got the ball rolling, mine provided a lead.

    “Oh my God! We’ve got an Auntie and cousins in Liverpool!”

    By now, my younger brother, had started to lean in on the action.
    Where my sister and I were driven by the story, my brother was driven by his face.

    Whose face did his echo?

    Because, truth be told, my brother looked more like Mum than we ever did, and he certainly shared no features with any of our cousins either.

    So it was him who took the lead in reaching out to our potential long-lost aunt.


    I can’t really describe how it feels to intrude into someone’s life who you should’ve known all along.
    The message was awkward, meek, and unsure.

    Though when my brother hit send, this total stranger came back and confirmed our connection like she’d been waiting for it—and, to some degree, was expecting more.


    We didn’t know what to expect.
    But what we found was more than we hoped.

    She was warm, welcoming, and generous with her knowledge.

    Her father’s name was Aston Vaz.
    The same name my Nan had taken to her grave—our grandfather.


    As my aunt explained, she’d always known about my Mum but had been told Mum had emigrated to Australia.

    And there wasn’t just her either.

    In conversations with her, we learned of a whole family of aunts and uncles in Liverpool and around the world.

    It was apparent—and sad—that these relatives had known about each other, and yet we’d been kept in the shadows of their lives.

    Secrets made of our blood.


    But this was to be expected.

    Nan had been married for just four months at the time of my mother’s conception and had likely just sent her husband off to war, possibly a man she’d never see again.

    My Grandad, on the other hand, had made his passage from Jamaica to the UK on a banana boat bringing supplies to the country, and Nan had fallen for his charms—or perhaps he’d fallen for hers?

    We’ll never know.
    I won’t pretend to understand what war does to people.

    But when every moment might be your last, who can blame anyone for grabbing hold of something that makes them feel alive?

    Unfortunately for my Nan, her chance of living in the moment would be etched into her life forever—through the very existence of my Mum.


    When my brother asked her if she had a photo of Aston, she said yes—and he was elated.

    Finally, a chance to trace his unfamiliar features back to their source.

    My aunt’s email explained: you could always spot a ‘Vaz’ by their distinctive features.

    And when he opened the attachment, he too knew what she meant.

    He was looking into a mirror—the eyes, the nose, the chin. Distinctive family traits.

    He showed us the picture.
    We gasped.


    I wondered how Nan had felt, watching my brother grow up with a face that mirrored the man she never named.

    I wondered if it made her feel discomfort, fondness, shame, or regret—perhaps all.


    Meanwhile, my aunt was excited at the prospect of being reunited with her sister—especially now, as the sisters she knew had started to pass away.

    She eagerly asked him to pass on her message:
    she would really like to connect.


    But when we broke the latest news to Mum, she grew cold.
    Distant. Sharp.

    “He is nothing to me.
    That is not my family.
    My father is the man I called Dad, and my family are those I know.”

    She made it explicitly clear: she wanted nothing to do with these people.
    She shut the conversation down completely.

    There was no interest in seeing her biological father’s face, no curiosity left to explore.
    The cupboard of skeletons, slammed shut.

    “He was nothing but a sperm donor.”


    Her pain seared through me and my siblings.

    We couldn’t understand its origins exactly, but pressing further felt like trespassing.

    We didn’t know if she had ever suspected her racial background—or if she had always known, and simply chosen not to face it.

    Whatever the truth, it was too painful, too uncomfortable, and, at over seventy, something she was unwilling to confront.

    So, just as she had foregone her own curiosity about her mother,
    we felt we had to do the same.

    To be silent once more.

    We left the conversation alone—for a while.

    Then one day, my sister raised it again.

    “Someone I once worked with asked me if I was a Vaz,”
    Mum said.

    But when my sister followed up, she was shut down again.
    Quickly. Firmly. End of conversation.


    By now, my brother’s curiosity had been satisfied.
    He knew who he was.
    He knew where his face had come from.

    Mine, however, remained unanswered.


    Grandad Aston was Jamaican—and I knew, somewhere down that line,
    it would lead to slavery.

    I felt apprehensive.
    But I couldn’t not try to understand.

    So I started my search.


    That’s when I found her: Aston’s mother.
    Her name stopped me cold—Cleopatra Elisabeth Beckett.

    Cleopatra had been the name of my first cat—and, by extension, my first email address: cleo21.

    A coincidence? Maybe.
    But it felt like something more.

    A whisper from the past.
    A presence brushing against my life before I ever knew who she was.


    As a child, I was fascinated by the Egyptian queen—not just for her beauty, but for her power.
    It felt rare to see a woman admired for how she looked and still remembered for how she ruled.

    Even then, I understood that kind of power—subtle, strategic, often silent—was sometimes all a woman had.
    And sometimes, it was all she needed.


    My great-grandmother’s name was no mistake.

    Her mother, Emma, hadn’t just given her the name of one great queen—but two.

    A gesture of hope.
    A kind of elevation from her own humble working-class life.

    What mother doesn’t wish the best for her child?


    But in the late 1800s, ambition had its ceiling—especially for a young Black woman.
    Names could only take you so far.


    When I uncovered Cleopatra Beckett’s early life, I recoiled.

    She had ten children over her ninety years.

    The first, a daughter named Myrtle, was born when Cleopatra was just sixteen.
    The father, Charles Alfred Vaz, was forty-eight: a doctor, well-established.

    Already a father of twelve with another woman.
    And now, apparently, beginning a new lineage with my great-grandmother.


    By the time Cleopatra boarded a ship to New York—a year before Charles’s death—she had borne him five children.

    I kept wondering:
    Did she see Charles as a path to stability?
    Was she coerced? Exploited? Loved?

    Did she choose this life—or simply survive it?

    The truth is likely twisted in all these directions—
    a knot of powerlessness, resistance, and the kind of quiet calculation
    only a young Black girl with almost no options could be forced to make.


    Even that journey to New York was not straightforward.

    She was detained at Ellis Island for two days.

    The official reason?

    She was labelled “immoral.”


    Immoral…
    I read that word in the scripted log—it landed hard.

    It wasn’t the forty-eight-year-old man who, by modern standards, had groomed a child who was immoral.
    Nor the colonies, which had failed to raise the age of consent to sixteen, as the UK had done back in 1885.

    No.

    The burden of society’s moral standards fell squarely
    onto the lap of a thirty-year-old woman travelling abroad to see her sister.


    For two days, she was detained.

    Was she scared?
    Was she tired of the double standards—
    or did she take it all in her stride,
    without even a side-eye?


    I tried to trace Cleo’s ancestry, but hit a dead end.

    Births weren’t officially recorded before 1878,
    and records were sparse for Black or mixed-race families—
    especially those born out of wedlock.

    And truthfully, I had no desire to trace the man who’d fathered her.

    I slammed my laptop shut.
    I didn’t have the stomach for more.


    Years passed before I picked up the trail again.

    I found myself thinking about Cleopatra again.

    First, I dreamed of her—felt her presence, acknowledged it.

    Then came another dream: four ebony heads sitting on a shelf, their eyes closed.

    When I woke, I knew—
    I wasn’t done.

    There was more to know.
    More to understand.

    Like fog beginning to lift, the facts started coming quickly.

    I found Cleopatra referenced in a book.
    The author detailed her Ellis Island questioning:

    “…unmarried, is supported by a colored [sic] doctor by whom she has four children, the oldest of which is 13 years old.”

    I froze.

    Colored?
    I had assumed Charles Vaz would be white, given his Portuguese heritage.
    But now, I wasn’t sure.

    I leaned in.
    I contacted the author.

    To my shock, she responded immediately—kindly, generously.

    Cleopatra had been travelling for a medical operation, and yes, the record was correct:
    Charles was ‘coloured.’


    I searched more.
    His partner had been alive in Panama the entire time he was with Cleopatra in Jamaica.

    Did these women know about each other?

    A year after Cleopatra travelled to New York, Charles married that partner—
    just months before his death.

    One woman was invited to secure her name.
    The other was left behind.


    How did Cleopatra feel?

    Did he arrange support for her and their children?

    The youngest—my grandfather—was just nine.

    Or were they all left behind, written out of his ending?

    Did the children ever get to say goodbye?


    A knot of emotion rose in me—
    questions tangled with sadness.

    This didn’t feel like a happy ending.


    By now, I’d decided to trace this man who had fathered seventeen children in sixty-three years.
    How could he afford it?

    As a ‘coloured’ doctor, Charles had done remarkably well—
    he’d earned medals from the UK Navy for his service.

    His father, Horatio, had lived a more modest life—
    only two children with a wife of Scottish descent.

    But he’d passed down a name and the legal standing that gave Charles his head start.


    Like many, I turned to OpenAI and asked if Horatio’s job as a clerk
    was common for children of the formerly enslaved.

    Slavery ended in 1834.
    Horatio would’ve been five.


    The model’s response left my jaw slack.

    Horatio’s life wasn’t typical—it was exceptional.

    He wasn’t just any clerk;
    he’d been the crier of the Supreme Court and the Kingston circuit court.


    I’d assumed Charles embodied white privilege.

    But now, I was watching how Black and brown Jamaicans navigated—
    sometimes even flourished—within colonial power structures.


    Horatio had stepped into the middle class.

    As a respected member of the Masonic lodge,
    he was entrusted with caring for a young Black orphan, Augustus Williams.

    I even found a letter Horatio wrote to Barnardo’s in London,
    vouching for the boy’s character.


    And Horatio’s mother?

    When I finally found her, I found another woman, silenced and left behind.
    Another mother desperate to give her child what she never had.

    Elizabeth Thomas Massias—a ghost in the records—
    had gifted her son a double-barrelled name stitched with whispers:
    Massias. Vaz.


    The names Massias and Vaz are deeply rooted in the Sephardic Jewish community
    that arrived in Jamaica from Portugal during the Inquisition.

    They had, by then, intertwined with the local Black population
    through generations of marriages and births.

    Though there are no official records of confirmation,
    the names in the area around that time suggest Massias was a proprietor
    and the Vaz family was respected within the Masonic community.


    This wasn’t the machinery of dominant white colonialism.
    This was how the marginalised navigated, subverted, and reshaped cultural practices
    to carve out space where none was offered.


    In another quiet rejection of his paternity,
    George Horatio Vaz wasn’t registered in the synagogue—as his name might suggest—
    but in the church.

    Another inch towards plausible deniability.
    Another sidestep around a father’s name.


    These Sephardic Jewish names weren’t outside the system.
    They were part of it.


    Elizabeth’s father had standing, just enough to grant her some protection.

    But she was still insignificant.

    Just like Cleopatra, born to a Jamaican labourer.
    Just like my Nana—diminished by the systems that gave men power and handed women responsibility.


    The stories of these women—
    and the children they fiercely protected—
    show us something else too:

    Race, class, and patriarchy are a soup none of us escape.

  • What If Rest Feels Like Dying?

    What If Rest Feels Like Dying?

    The Dream

    Holiday—
    I didn’t want
    to do anything.

    I recognised
    I didn’t have
    long left.

    I felt
    desperate.

    It dawned on me…

    I might be
    depressed.

    The Meaning

    the holiday
    When rest is mistaken for disinterest.

    time running out
    Shouldn’t I be doing… all the things? This is the guilt of not conforming to toxic productivity.

    naming the depression
    Maybe what I’m calling depression… is not being anxious. Maybe what looks like laziness… holds weight.

    What Lingers…

    What if it’s not depression—just resting for the first time ever?

    What if doing nothing is how the deeper whispers finally get heard?


    Marginalia

    I’ve quit a mismatched school and am waiting for the new one to start. I’m supposed to be studying, but instead I’m ferociously digging into my ancestry, chasing a dream of The House That Contains Everything.

    Not having anything clear to do, for an overachiever, is akin to dying.
    An existential crisis wired in from the start: if you’re not achieving, not producing, you’re useless.

    The question rises: am I procrastinating? Does this research mean anything at all? Does it tie into a bigger picture perhaps?

    But the void doesn’t stay empty. It fills itself—
    not with herbal work,
    but with whispers.
    With intuition.
    With dreams.

    I’m listening. Remembering.
    Not doing. Not achieving.

  • The House That Contains Everything

    The House That Contains Everything

    The Dream

    Eating food
    with a friend I volunteer with—

    the meal was amazing,
    complex,
    tasty.

    I needed to go shopping.

    Instead I
    showed my partner
    around the house
    we were living in.

    I’d finally decided
    I could face
    the huge task
    of renovating it—

    it was fucking massive.

    I’d already explored
    the newer parts—
    carpets, beds,
    salvageable things
    from the previous owner.

    I said it was all easy enough—
    except the freezing cold room
    next to the front door.

    It had bars
    on the inside.

    It felt haunted.

    We toured the old wing—
    cold rooms,
    ancient furniture.

    He pointed
    to a sloping wall.
    “Subsidence,” he said.

    I wanted to reuse
    the furniture.
    He wasn’t keen.

    The rooms were filled
    with character,
    creepy in places—

    four ebony heads,
    their eyes closed
    sat on one shelf.

    Black magician capes
    with crystal balls at the collar,
    displayed on mannequins.

    Shelves
    of black stone balls
    with white inscriptions.

    Sheds
    connected to bedrooms,
    stuffed with bikes
    and bits of metal.

    I met a friend
    celebrating their graduation,
    wondering whether
    to tell social media.

    I encouraged her.

    My partner
    chatted—
    with a woman concerned
    about her son
    working illegally.

    I said, flippantly,
    “It’s hard—
    but it’s time
    to let him go.”

    To my partner
    I said
    we’d need to sort the bathroom—
    tiny.

    He wanted
    to rent the old wing out.

    I wanted
    to keep parts of it—
    even if the stuff wasn’t mine,
    I liked their character.

    Then,
    I entered
    the new wing—

    rooms connected
    by ladders
    and slides,

    rooms linking into others
    in strange ways.

    The décor was simple—
    but the structure,

    it was wild.

    The Meaning

    the meal
    Connection. Nourishment. Shared appreciation for something complex.

    the house
    My entire psyche—and here? It’s sprawling. Too big to casually renovate.
    I’m living inside my own complexity, and for the first time, saying, yeah, I can handle this.

    partner as witness
    He’s not the fixer, I am.
    He observes, comments, critiques, offers strategies
    but I’m the one touring him.
    He sees flaws. I see potential.

    room with bars
    The reception room by the front door. Freezing cold and determined to keep everything in. The trauma vault.
    It’s cold, defensive, possibly haunted.
    And whilst it’s not fixed, it is acknowledged.

    the old wing
    Memory. Inheritance. My ancestral/psycho-spiritual archive.
    These are my dormant powers, forgotten stories, and unclaimed emotional objects.I want to keep them because they carry depth.

    bike rooms
    Junk drawers of the psyche. Unsorted, but not useless.

    slides, ladders.
    The newest part of myself. Not polished, but playful. This part is
    more connected, more dynamic and nonlinear.

    graduation
    Someone’s ready to share what they’ve accomplished and I encourage them
    I’m helping others to celebrate themselves.

    renting out the old wing
    I’m saying not everything needs to be useful. Some things are just part of who I am.

    What Lingers…

    What if shadow work isn’t about fixing, but finally deciding to live in every room?

    What if some things don’t need to be cleared out, just honoured as part of the architecture?


    Marginalia

    This dream holds more than I’ve even begun to unpack yet—but it was the catalyst.

    When I woke, I knew: those four heads were connected to my ancestors. I felt it in my gut. This was the moment I knew I needed to pick up my ancestral research again. Research that led me to finding out who those four heads belonged to.

    But it wasn’t until I shared the dream with a friend that something clicked. The room at the front of the house was Jimmy’s.

    Working more intuitively, I’ve learned to trust that kind of knowing. Without it, I wouldn’t have gotten this far.

    And the more I trust, the more I find is revealed.