Tag: shadow work

Encounters with parts of the self that are uncomfortable, repressed, or socially inconvenient — often involving shame, rage, or silence.

  • How to Start a Fever

    How to Start a Fever

    The Dream

    Someone was unwell.

    I asked them
    if they had a fever.

    They said no.

    I explained to them
    how to initiate
    a fever response.

    The Meaning

    the fever

    In this dream, I’m the initiator of transformation. I see someone stuck in subtle sickness, and I don’t offer comfort. I offer fire.

    the explanation
    I’m not healing them—I’m showing them how to activate their own process of confrontation and repair.

    What Lingers…

    What if healing doesn’t begin with soothing, but with setting something alight?

    What if the role isn’t to cure—but to show where the fire needs to start?


    Marginalia

    Sometimes illness just simmers—never bad enough to demand serious attention, but never well enough to ignore. Like the body got stuck midway through its healing arc.

    That’s what this dream feels like. A bringing-to-the-surface. A necessary pressure. Not just the physical kind, like walking away from a school that was never right—but also the deeper kind: stories long buried, now asking to be voiced.

  • The Body in the Greenhouse

    The Body in the Greenhouse

    The Dream

    I and a friend
    had escaped
    from where we lived.

    We told the police
    there was a body
    buried
    in my greenhouse.

    The victim
    was our flatmate’s.

    For some reason,
    I felt
    I had something
    to do with it.

    The Meaning

    the greenhouse
    The greenhouse is typically a space of growth, cultivation, healing. Something has been hidden under my growth work.

    the flatmate
    The flatmate is another version or aspect of me.

    the escape
    I’m finally telling someone about something long buried.

    responsibility
    The subconscious asks: “What have you tolerated too long? What have you known and stayed quiet about?”

    What Lingers…

    What if growth has been quietly wrapping itself around what was never meant to stay?

    What if unearthing isn’t destruction, but the first honest act of healing?


    Marginalia

    I’d recently rekindled my ancestry research after dreaming about my great-grandmother, Cleopatra. But by this point, I’d shelved it again—worried I was just procrastinating with side quests.

    Then came this dream.

    Literal bodies, buried beneath the space where we grow our nourishment.

    A week later, I dreamt of The House That Contains Everything.

    Another nudge.

    There’s more to know.

  • Clown Boss, Borrowed Passwords

    Clown Boss, Borrowed Passwords

    The Dream

    Preparing
    to go somewhere—
    tidying my space,
    donating little dolls
    to a friend’s daughter.

    I was stacking slats—
    grouping them carefully,
    organising everything.

    Then I noticed:
    two photos
    of my old boss
    on display—
    he was pulling
    a silly face.

    I laughed.

    No photos of my partner,
    but here was my boss,
    grinning
    like a clown.

    Later,
    I asked —
    two former workmates,
    and an ex-boyfriend—
    for their passwords,
    so I could
    do some work
    for them.

    The Meaning

    donating
    Things I’ve nurtured but no longer need to keep. There’s movement. Release. Making space for what’s next to come.

    sorting
    I’m not lost—I’m sorting my inner life into neat piles. Not chaos—IKEA for my soul. Functional, intentional, slightly exhausting.

    the clown boss
    Romantic sentimentality? Gone. Absurd, outdated power figures? Still getting shelf space. I laugh at it, sure—but I also haven’t taken the photo down either. It’s a joke, but it’s also still taking up space.

    password requests
    I’m trying to access old systems— asking for keys to identities and relationships that aren’t mine anymore. Maybe I still want to help. Maybe I still think I’m needed. Or maybe I don’t know how to stop trying to work for people who don’t need or appreciate my energy?

    What Lingers…

    What if laughing at power is still a form of reverence?

    What if what’s passed on isn’t safe, but still finds a way through?


    Marginalia

    When we consider ancestry, it’s impossible to ignore how much our environments and relationships shape who we become. What we pass on—and what we no longer need—isn’t always fit for purpose. Sometimes it’s not even relevant and other times downright harmful.

    That’s a big responsibility. Our seemingly unimportant behaviours and offhand remarks can leave lasting impressions. Our words and actions hold weight. I explore this more in The monster inside.

  • The Alligator in the Hallway

    The Alligator in the Hallway

    The Dream

    Living in a house
    with another family.

    It was decorated
    in the Addams Family style—
    I loved it.

    We’d just bought
    a new alligator
    for the hallway.

    I was turning some lights off;
    it was too bright.

    I picked a man
    to partner with.

    I knew
    he would be a good father
    to my children.

    Old work colleagues
    joined me at the house.

    We were happily reunited—
    jovial.

    I was getting ready
    for a lecture.

    I was so late.

    As I entered the hall,
    everyone
    was leaving.

    The Meaning

    the alligator in the hallway
    My inner beast has become a decorative accessory. Having finally got a grip on that energy, I’ve placed it front of house. This indicates I’m not hiding the more fearful elements of my personality and whilst they’re no longer in control of me, they serve as a warning to all who enter.

    turning off the lights
    I’m managing the energy in my space. Too bright? That’s overstimulation. I’m not seeking clarity at all costs. I don’t need every corner of my psyche floodlit; mystery and shadows are part of the package now.

    choosing a father
    Intentional choices, not just for romance, but legacy. I’m not dreaming of being saved, I’m choosing a reliable co-pilot. 

    old work colleagues
    Reconnecting with past versions of myself, or perhaps reconciling with abandoned parts of my identity. It’s jovial, not regretful. These are my professional ghosts, and now they’re guests in my new kookie home.

    missing the lecture
    I’m scrambling for something—knowledge, approval, relevance—and yet I’m arriving too late. Everyone’s leaving. There’s a fear inside of lost time, of missing out.

    What Lingers…

    What if taming the inner beast doesn’t mean hiding it?

    What if wisdom doesn’t come from the lecture hall, but shows up in hallways and hindsight?


    Marginalia

    Looking back on this dream, it has the cringe energy of “Welcome! Come on in,” followed immediately by “Watch the alligator—he bites.” I explore this a bit more in my poem What I Carry Isn’t All Mine.

    It takes time to feel okay with the parts of yourself that aren’t exactly socially smooth—like dropping truth bombs or asking questions that make people squirm.

  • Jimmy | Residual Current

    Jimmy | Residual Current

    I’m asthmatic, I declared.
    The GP raised a brow.
    He tested, then explained,
    “No. You’re having panic attacks.”

    I didn’t understand.
    They came at night,
    when I was relaxed—
    not when I was anxious.
    I was twenty-one when they started.
    They’ve never left.

    Twenty years later,
    I explained to my therapist
    (because we all need therapy, right?).
    I panic after the event—
    shame for what I’ve said,
    what I’ve done.

    And it feels like an electric shock.
    Like being plugged into the mains.
    I gasp—
    just one breath of air.

    “Any family history of electric shock therapy?”
    she asked—casually, curiously.
    “I’m not sure,” I said.
    “I’ll find out.”

    Jimmy was my father’s uncle.
    Twenty-one, just a boy.
    A sailor in the merchant navy,
    on his way home.

    His family wait at the docks.
    But Jimmy doesn’t appear.
    He’s been badly, badly beaten,
    and taken into police care.

    Jimmy never came home.
    He was traumatised by the event—
    admitted to a psychiatric hospital.
    They tried to rehabilitate him,
    but he would always require full care.
    My grandfather couldn’t take him.
    No one could.
    So Jimmy was never released.

    Forty years later,
    my dad found him—
    institutionalised,
    lost in the system for years.

    Jimmy spoke very little,
    and only repeated:
    “You better watch yourself…
    the Newcastle lads,”
    he said when they met.

    I knew little of Jimmy,
    but my sister knew more.
    I asked her:
    “Did Jimmy receive electrotherapy?”
    “Almost certainly,” she said.
    “His records were lost—
    but they said
    he’d had all the top treatment.”

    Then she paused.
    “I never knew what to make of that.”

    I thought long and hard about Jimmy.
    What had he seen?
    What had he done?
    “I think he may have been gay,”
    I said.

    The merchant navy—
    a decoy of the time.

    My aunt,
    a medium,
    said the same
    when she channelled him—
    twenty years ago.


    Marginalia

    Jimmy was institutionalised at the same age I started having panic attacks: twenty-one. They’ve never fully left me, and now I wonder—are they mine, or his?

    When I began using AI in my ancestral research, I learned more about Jimmy through his natal chart. It helped me understand why he may have been institutionalised, and how he might have coped.

    I don’t take everything AI says as gospel, but it gave me a sense of him—and how his experience might echo in my own chart.

    Ancestral trauma wasn’t something I’d ever considered until my therapist asked about it. I never expected astrology or AI to help, but out of curiosity, I uploaded my chart to see if it might offer direction. At the time, I was just trying to make sense of it all.