Defiant Wisdom

Tag: survival instinct

Narratives shaped by urgency, adaptation, or protective response — often rooted in trauma, burnout, or the need to stay intact.

  • After the Drain

    After the Drain

    The Dream

    Commercial bank
    its pond
    fetid.

    Its fish
    dead
    and dying.

    Call
    the RSPCA.

    The water
    drains

    waste and
    rubbish
    remain.

    Fresh water
    pours.

    No.
    The toxic mess
    remains.

    The Meaning

    pond
    The bank of emotions needs its poisoned swamp draining of waste before it’s refilled.

    What Lingers…

    What if emotional renewal requires more than refilling? What if it demands a purge?

    What if healing can’t begin until the waste is named, not just drained?

    Marginalia

    Sometimes, life needs a clear-out. We collect experiences and relationships that aren’t always beneficial. Much like the resurfacing of old memories in The X Files, here my dreams are demonstrating how a new environment can be just as harmful if what was originally toxic remains present.  

  • Part 2: The Break-In

    Part 2: The Break-In

    The Dream

    My house.
    I lived here—
    once upon a time.

    My son.
    Sleeping upstairs—
    small but not cosy.

    The door.
    A huge bolt,
    but so many holes.

    The windows.
    So many,
    with useless curtains.

    I am exposed.

    A knock.
    From the darkness—
    a man, desperate.

    “Open up!
    I need money—
    I see you in there!”

    I’m silent.
    He’s angered—
    smashing his way in.

    “Fire!”
    I shout—
    I’m terrified now.

    The Meaning

    house
    A past place of exposure and vulnerability.

    door
    One access point now, but full of holes. My inner boundary under direct threat.

    windows
    How I’m perceived. Someone sees me as withholding, but my refusal comes from fear, protection, and context—not stinginess.

    curtains
    I can’t hide myself. Transparency makes me a target.

    attack
    A collision of learned behaviour, fear of overextending, misunderstanding, and maternal instinct. I’m literally under siege.

    fire
    Survival strategy at its peak. I don’t cry for help—no one will come. I shout “fire” to draw people in through spectacle and self-interest.

    What Lingers…

    What if desire to help sits hand in hand with the fear of giving too much?

    What if the forgotten safety of intuition is replaced with survival scripts to protect?

    Marginalia

    After The Renovation from the night before, as much as this dream feels like its sequel, it doesn’t feel like it’s mine.

    I’ve spoken before about how dream sequences ramp themselves towards a terrible climax. Each night teasing themselves closer to the ‘root’ of the issue being explored.

    In Not My Dream, I also discussed how I’ve had dreams that haven’t belonged to me. This I believe, is another of those dreams.

    Only yesterday, I’d posted the insights I’d discovered about my maternal great-grandmother in Fragments of Catherine. In it, I state how she overextended her boundaries. This dream feels like her warning to me.

    To trust my instincts when things ‘feel’.

    To make sure I have boundaries in place. Not just in my waking life, but in my dreams also.

  • Part 1: The Renovation

    Part 1: The Renovation

    The Dream

    My house —
    so big.
    So many
    front doors.
    It’s perfect
    to split.

    Everything
    needs renovating.
    It’s such a
    disaster.

    When it’s done,
    I’ll rent the rooms
    to refugees.
    It’ll be safe
    here.

    The Meaning

    house
    It’s back. This time in ruins.

    door
    Access points to my inner world. More than one way in or out. I’m open.

    renovation
    The interior is chaos, but I’m not giving up. I’m ready to rebuild from scratch — not patch over. What’s reborn here isn’t just for me. I want it to shelter those still seeking safety.

    What Lingers…

    What if inner ruin can be repurposed into refuge?

    What if usefulness begins not with perfection, but with making one room ready?

    Marginalia

    I think I’ve already mentioned elsewhere that I only ever recall dreams that have a message for me. Because of that, I don’t remember every bit of brain fodder, and days, weeks, and months might go by before I recall again.

    Sometimes the recall comes in flurries. It’s been over a month since my last ‘recalled’ dream. I’ve now started my new herbal course and already feel confident that this was meant to be the way forward.

    The last time I dreamed of my house in The House That Contains Everything, I accepted all the rooms in it, even those that were cold. Here I’m on with the renovations and I’m clear about why I’m renovating… It’s to be for the benefit of others.

  • Retreat From A Storm

    Retreat From A Storm

    The Dream

    A hedged garden.
    Weather, raged
    is rolling in.

    I shout, in warning
    I curl
    the wind
    bawls overhead.

    The Meaning

    weather
    I sense disruption before it breaks. I warn, not to control, but to prepare.

    curling
    I withdraw into instinct. I don’t confront, I don’t outrun, I survive by yielding until it’s safe to stand again.

    What Lingers…

    What if retreat isn’t weakness, but the most powerful form of retaliation?

    What if sensing a shift is its own kind of power?

    Marginalia

    There are many ways to deal with stressors. We can fight, flight, fawn, freeze or, as I’m learning more about, I can simply remove my energy as a conscious choice instead of a visceral reaction rooted in learned reflexive coping. There’s something quite soothing in knowing where my boundaries lie. I’m learning that not every storm that blows, needs or deserves my energy.

  • Misunderstanding and Violence

    Misunderstanding and Violence

    The Dream

    Conversation.

    Their smile
    said yes.
    Something else
    said no.

    I felt it
    before it
    happened.

    A pencil—
    They bored
    into
    my face.

    They’d misunderstood
    me.
    I woke
    crying.

    The Meaning

    sense
    I register danger before it’s visible. A felt knowing. Something’s off, but I can’t name it.

    stabbing
    The wound of being misunderstood.
    My system is primed for it—hypervigilant, bracing for impact.

    What Lingers…

    What if the body recognises threat before language can name it?

    What if living in defence becomes its own signal—drawing what it fears?

    Marginalia

    A recent conversation gave me information that didn’t tally. I remember the apprehension in my body. This dream is how my unconscious chose to live out that anxiety.

    It could have pacified me, but instead it forced me to face my fear — releasing it so violently it shook itself out through my body.

    I know nightmares mean different things depending on our histories. For some, they retraumatise — looping the body in terror, not healing at all.
    For me, they sometimes act like emotional fire drills — terrifying in the moment, but afterward I feel lighter, as though something has been processed.

    This is only my experience. I know not all bodies dream this way.

  • Not My Dream

    Not My Dream

    The Dream

    My son,
    on fire.

    I ran,
    threw a blanket,
    pushed him
    to the floor.

    I soaked
    his body
    in cold
    water,

    over
    and over
    again.

    I didn’t
    scream.

    I didn’t
    panic.

    I just knew
    what I needed
    to
    do.

    The Meaning

    Crisis overrides emotion.
    No time to feel—only to act.

    What Lingers…

    What if, in a crisis, emotion is an unaffordable indulgence?

    What if real strength moves silently—and without ceremony?

    Marginalia

    My elderly dad has fallen and is still in recovery.
    I don’t think this dream belongs to me—I think it belongs to my mother.

    I asked her how she feels,
    but she always puts Dad’s needs first.

    Now I understand why.

  • The Monster Inside

    The Monster Inside

    The Dream

    Family gathering, extended.
    I said goodnight.
    No one answered.

    I shouted it louder.

    Silence.

    I asked one of them,
    “What’s your problem?”
    “You’re a mess in skin.
    I don’t like you.”

    They couldn’t explain why.
    They’d just decided.

    I pleaded with my parents,
    my cousin:
    “Are you gonna let them
    get away with this?”

    Silence.

    I raged.
    I smashed things.
    I hit them.
    I threatened:
    “If you ever
    invite them again,
    I will cut you
    off.”

    They’d proved
    their point.

    I walked away.
    A mess
    behind me.

    I boarded
    a boat
    in a wetsuit.
    I was off
    to meet friends.

    I felt a fraud.
    I had a monster
    inside.

    The Meaning

    The social exile that happens in families— not for what you’ve done, but for what you represent.

    Erasure is harm. Silence is a weapon. And it’s complicit.

    The desperation to be witnessed. The rage that erupts when you’re made invisible— and somehow you’re the problem?

    I didn’t cause the wound. But I raged.
    And that gave them their proof.

    Now I walk away with the shame.
    Am I the monster, because I roared at those who poked me?

    What Lingers?…

    What if monster is just the name given to anyone who finally roars?

    What if invalidation wounds louder than anger ever could?

    Marginalia

    This dream takes me closer to the bone than My Breast and the Boy, where I was only the witness. Now I’m in the front-row seat of my own mess — and there’s no escaping my humanness again. Much like Flawed but Trying: When triggered, I roar.

    The work I’ve done on my astrological ancestry gives me a sense of where this originated, and why it’s been passed to me — to rage on behalf of ancestors who couldn’t. I’m not shirking responsibility for my own actions. I’m just learning that What I Carry Isn’t All Mine.

  • What I Carry Isn’t All Mine

    What I Carry Isn’t All Mine

    I’m listening.
    Anxious, attentive—
    others’ inner lives
    burrow into
    my marrow.

    Am I cursed with
    eyes for the unspoken
    and a vulture’s
    sense for moods,
    yet I fail once again
    to be understood?

    The rage I carry
    isn’t all mine after all,
    but the burden
    of those left behind—
    unexpressed
    and remorseful.

    I’ll bloodlet from
    the wounds
    your soul wants to hide.
    I’ll set free the poison
    you bury underneath.

    I prefer truth
    over comfort.
    It hurts—
    I know.
    But it’s what I do.

    In dreams,
    I return—
    to spirit,
    to bones.

    I come home.
    I remember.

    I chose this time:
    to set down the things
    that don’t belong to me—
    to us.

    Things that don’t want to,
    and shouldn’t,
    carry on.

    Marginalia

    I wrote this after I’d uploaded my natal chart into AI and had started digging into what the chart had to say about me. This piece of writing makes me cringe more than anything I’ve written to date. I think it’s because of how sometimes I can ask such pointed questions, often without thinking about how I’ll impact the other person. Bloodletting someone’s inner world without permission isn’t something to be proud of. Also, it’s a bit melodramatic, which isn’t unlike me (The picture tracks!). I’ve considered taking the poem down but I feel it’s probably my turn to feel exposed for a change!

  • My Breast and the Boy

    My Breast and the Boy

    The Dream

    My right breast—
    full and spraying milk.
    But the left—
    barren.
    I was trying
    desperately
    to get it to flow.

    —

    On the bus—
    a boy,
    about twenty,
    with severe learning
    difficulties.
    He was chewing
    a plastic penis toy.

    I was horrified.

    His parents said
    he had loads.
    He loved them.

    My partner spoke about the boy
    and touched his face.
    I chided him:
    “He’s a human being.
    You wouldn’t treat anyone else like that.
    Talk to him—
    not about him.”

    The Meaning

    breasts
    Apparently, the right side of the body is the side that gives, nurtures, expresses, and releases.
    I’m giving in abundance, maybe too much, without boundaries.
    The left breast, the side of receiving, is dry — not producing.
    There’s an imbalance: too much outflow, not enough return. I’m desperate to balance it out.

    disabled boy
    This is about what families normalise. How love and denial can become entangled. I’m disturbed—not by him, but by how easily his pain is dismissed as “preference.”
    He’s not a curiosity.
    He’s a person.

    partner
    I chastise him.
    Even in the dream, I’m holding a boundary.
    This is a human being — he deserves dignity, not pity or performative empathy.
    Talk to him, not about him.

    What Lingers…

    What if over-giving is just grief in disguise, trying to fill what won’t flow back?

    What if calling something love is just denial, when it refuses to witness what’s too difficult to hold?

    Marginalia

    In waking life, I’m on holiday, enjoying my family and our time together. I’m also in the middle of pursuing an NHS assessment for neurodiversity. This dream spits back everything I’ve been wrestling with—rendered absurd, to shock and confront. It revisits the feelings explored in Pedalling While They Take the Bus, Walking Away with the Door Still Open, and Sunsets and Nervous Men. In those dreams, I moved through an arc that ended with protecting my peace by walking away from holding space. Here, the fear returns—but as with the herb school arc which completed with Flawed but Trying, it doesn’t get easier. The work is entering a harder terrain.

  • Flawed but Trying

    Flawed but Trying

    The Dream

    Herb school
    I was with my son.
    He was upset —
    someone had excluded him.

    I found the woman
    nestled with her daughter.
    I struck her,
    and threatened her:
    “If she does that again,
    she’ll never forget it.”

    “How do you think he feels?
    How would you feel
    if I did that to yours?
    The world’s shit enough
    without this too.”

    She apologised,
    thanked me.

    I shouted to her
    in the distance:
    “How I do things
    isn’t always great —
    but I’m trying
    to do
    the right thing.”

    The Meaning

    hitting the woman
    My instinct to protect is clean.
    But my execution? Messy.
    I acted from truth, but with force. And I know it.

    I don’t defend
    I confess
    I make a commitment

    I showed up flawed, and still chose protection over politeness.

    What Lingers…

    What if doing the right thing doesn’t always look good?

    What if protection costs clarity—but still matters more than politeness?

    Marginalia

    This is the last in a series of dreams set in my new learning environment, which I begin in a few weeks. What’s surprising is that this dream is the most raw and confronting in the series.

    In Incense Blocks & Period Costumes, I weigh old ways against new.
    In Fireweed and Bunny Munro, I’m lost but eager to learn.
    In Competence vs. Compassion, profiled by my tutors, I revisit old wounds.
    In I Was Late, Afterall, I abandon my own needs for accountability.

    Here, I’m left to acknowledge my shadow as I lash out in defence of my son. My dream shows me: I am a flawed human.
    I will always be.
    Just like everyone else.

    The belief that we stand above animal instinct is revealed as a fragile illusion.