Tag: survival instinct

Narratives shaped by urgency, adaptation, or protective response — often rooted in trauma, burnout, or the need to stay intact.

  • Retreat From A Storm

    Retreat From A Storm

    The Dream

    A hedged garden.
    Weather, raged
    is rolling in.

    I shout, in warning
    I curl
    the wind
    bawls overhead.

    The Meaning

    weather
    I sense disruption before it breaks. I warn, not to control, but to prepare.

    curling
    I withdraw into instinct. I don’t confront, I don’t outrun, I survive by yielding until it’s safe to stand again.

    What Lingers…

    What if retreat isn’t weakness, but the most powerful form of retaliation?

    What if sensing a shift is its own kind of power?


    Marginalia

    There are many ways to deal with stressors. We can fight, flight, fawn, freeze or, as I’m learning more about, I can simply remove my energy as a conscious choice instead of a visceral reaction rooted in learned reflexive coping. There’s something quite soothing in knowing where my boundaries lie. I’m learning that not every storm that blows, needs or deserves my energy.

  • Misunderstanding and Violence

    Misunderstanding and Violence

    The Dream

    Conversation.

    Their smile
    said yes.
    Something else
    said no.

    I felt it
    before it
    happened.

    A pencil—
    They bored
    into
    my face.

    They’d misunderstood
    me.
    I woke
    crying.

    The Meaning

    sense
    I register danger before it’s visible. A felt knowing. Something’s off, but I can’t name it.

    stabbing
    The wound of being misunderstood.
    My system is primed for it—hypervigilant, bracing for impact.

    What Lingers…

    What if the body recognises threat before language can name it?

    What if living in defence becomes its own signal—drawing what it fears?


    Marginalia

    A recent conversation gave me information that didn’t tally. I remember the apprehension in my body. This dream is how my unconscious chose to live out that anxiety.

    It could have pacified me, but instead it forced me to face my fear — releasing it so violently it shook itself out through my body.

    I know nightmares mean different things depending on our histories. For some, they retraumatise — looping the body in terror, not healing at all.
    For me, they sometimes act like emotional fire drills — terrifying in the moment, but afterward I feel lighter, as though something has been processed.

    This is only my experience. I know not all bodies dream this way.

  • Not My Dream

    Not My Dream

    The Dream

    My son,
    on fire.

    I ran,
    threw a blanket,
    pushed him
    to the floor.

    I soaked
    his body
    in cold
    water,

    over
    and over
    again.

    I didn’t
    scream.

    I didn’t
    panic.

    I just knew
    what I needed
    to
    do.

    The Meaning

    Crisis overrides emotion.
    No time to feel—only to act.

    What Lingers…

    What if, in a crisis, emotion is an unaffordable indulgence?

    What if real strength moves silently—and without ceremony?


    Marginalia

    My elderly dad has fallen and is still in recovery.
    I don’t think this dream belongs to me—I think it belongs to my mother.

    I asked her how she feels,
    but she always puts Dad’s needs first.

    Now I understand why.

  • The Monster Inside

    The Monster Inside

    The Dream

    Family gathering, extended.
    I said goodnight.
    No one answered.

    I shouted it louder.

    Silence.

    I asked one of them,
    “What’s your problem?”
    “You’re a mess in skin.
    I don’t like you.”

    They couldn’t explain why.
    They’d just decided.

    I pleaded with my parents,
    my cousin:
    “Are you gonna let them
    get away with this?”

    Silence.

    I raged.
    I smashed things.
    I hit them.
    I threatened:
    “If you ever
    invite them again,
    I will cut you
    off.”

    They’d proved
    their point.

    I walked away.
    A mess
    behind me.

    I boarded
    a boat
    in a wetsuit.
    I was off
    to meet friends.

    I felt a fraud.
    I had a monster
    inside.

    The Meaning

    The social exile that happens in families— not for what you’ve done, but for what you represent.

    Erasure is harm. Silence is a weapon. And it’s complicit.

    The desperation to be witnessed. The rage that erupts when you’re made invisible— and somehow you’re the problem?

    I didn’t cause the wound. But I raged.
    And that gave them their proof.

    Now I walk away with the shame.
    Am I the monster, because I roared at those who poked me?

    What Lingers?…

    What if monster is just the name given to anyone who finally roars?

    What if invalidation wounds louder than anger ever could?


    Marginalia

    This dream takes me closer to the bone than My Breast and the Boy, where I was only the witness. Now I’m in the front-row seat of my own mess — and there’s no escaping my humanness again. Much like Flawed but Trying: When triggered, I roar.

    The work I’ve done on my astrological ancestry gives me a sense of where this originated, and why it’s been passed to me — to rage on behalf of ancestors who couldn’t. I’m not shirking responsibility for my own actions. I’m just learning that What I Carry Isn’t All Mine.

  • What I Carry Isn’t All Mine

    What I Carry Isn’t All Mine

    I’m listening.
    Anxious, attentive—
    others’ inner lives
    burrow into
    my marrow.

    Am I cursed with
    eyes for the unspoken
    and a vulture’s
    sense for moods,
    yet I fail once again
    to be understood?

    The rage I carry
    isn’t all mine after all,
    but the burden
    of those left behind—
    unexpressed
    and remorseful.

    I’ll bloodlet from
    the wounds
    your soul wants to hide.
    I’ll set free the poison
    you bury underneath.

    I prefer truth
    over comfort.
    It hurts—
    I know.
    But it’s what I do.

    In dreams,
    I return—
    to spirit,
    to bones.

    I come home.
    I remember.

    I chose this time:
    to set down the things
    that don’t belong to me—
    to us.

    Things that don’t want to,
    and shouldn’t,
    carry on.

    Marginalia

    I wrote this after I’d uploaded my natal chart into AI and had started digging into what the chart had to say about me. This piece of writing makes me cringe more than anything I’ve written to date. I think it’s because of how sometimes I can ask such pointed questions, often without thinking about how I’ll impact the other person. Bloodletting someone’s inner world without permission isn’t something to be proud of. Also, it’s a bit melodramatic, which isn’t unlike me (The picture tracks!). I’ve considered taking the poem down but I feel it’s probably my turn to feel exposed for a change!

  • My Breast and the Boy

    My Breast and the Boy

    The Dream

    My right breast—
    full and spraying milk.
    But the left—
    barren.
    I was trying
    desperately
    to get it to flow.

    On the bus—
    a boy,
    about twenty,
    with severe learning
    difficulties.
    He was chewing
    a plastic penis toy.

    I was horrified.

    His parents said
    he had loads.
    He loved them.

    My partner spoke about the boy
    and touched his face.
    I chided him:
    “He’s a human being.
    You wouldn’t treat anyone else like that.
    Talk to him—
    not about him.”

    The Meaning

    breasts
    Apparently, the right side of the body is the side that gives, nurtures, expresses, and releases.
    I’m giving in abundance, maybe too much, without boundaries.
    The left breast, the side of receiving, is dry — not producing.
    There’s an imbalance: too much outflow, not enough return. I’m desperate to balance it out.

    disabled boy
    This is about what families normalise. How love and denial can become entangled. I’m disturbed—not by him, but by how easily his pain is dismissed as “preference.”
    He’s not a curiosity.
    He’s a person.

    partner
    I chastise him.
    Even in the dream, I’m holding a boundary.
    This is a human being — he deserves dignity, not pity or performative empathy.
    Talk to him, not about him.

    What Lingers…

    What if over-giving is just grief in disguise, trying to fill what won’t flow back?

    What if calling something love is just denial, when it refuses to witness what’s too difficult to hold?


    Marginalia

    In waking life, I’m on holiday, enjoying my family and our time together. I’m also in the middle of pursuing an NHS assessment for neurodiversity. This dream spits back everything I’ve been wrestling with—rendered absurd, to shock and confront. It revisits the feelings explored in Pedalling While They Take the Bus, Walking Away with the Door Still Open, and Sunsets and Nervous Men. In those dreams, I moved through an arc that ended with protecting my peace by walking away from holding space. Here, the fear returns—but as with the herb school arc which completed with Flawed but Trying, it doesn’t get easier. The work is entering a harder terrain.

  • Flawed but Trying

    Flawed but Trying

    The Dream

    Herb school
    I was with my son.
    He was upset —
    someone had excluded him.

    I found the woman
    nestled with her daughter.
    I struck her,
    and threatened her:
    “If she does that again,
    she’ll never forget it.”

    “How do you think he feels?
    How would you feel
    if I did that to yours?
    The world’s shit enough
    without this too.”

    She apologised,
    thanked me.

    I shouted to her
    in the distance:
    “How I do things
    isn’t always great —
    but I’m trying
    to do
    the right thing.”

    The Meaning

    hitting the woman
    My instinct to protect is clean.
    But my execution? Messy.
    I acted from truth, but with force. And I know it.

    I don’t defend
    I confess
    I make a commitment

    I showed up flawed, and still chose protection over politeness.

    What Lingers…

    What if doing the right thing doesn’t always look good?

    What if protection costs clarity—but still matters more than politeness?


    Marginalia

    This is the last in a series of dreams set in my new learning environment, which I begin in a few weeks. What’s surprising is that this dream is the most raw and confronting in the series.

    In Incense Blocks & Period Costumes, I weigh old ways against new.
    In Fireweed and Bunny Munro, I’m lost but eager to learn.
    In Competence vs. Compassion, profiled by my tutors, I revisit old wounds.
    In I Was Late, Afterall, I abandon my own needs for accountability.

    Here, I’m left to acknowledge my shadow as I lash out in defence of my son. My dream shows me: I am a flawed human.
    I will always be.
    Just like everyone else.

    The belief that we stand above animal instinct is revealed as a fragile illusion.

  • Competence vs. Compassion

    Competence vs. Compassion

    The Dream

    Herb School.
    The teacher got the wrong impression of me.
    I confronted them—
    their bias couldn’t sit.

    Shouting at my son,
    I was trying to get him ready.
    We were going to be late.
    That would be another thing
    against me.

    The Meaning

    teacher
    Profiled before.
    It’s happening again.
    But this time, I don’t absorb it.
    I push back.
    That’s new.

    rush
    I’m not just late—
    I’m being watched.
    Every stumble, another mark.
    I snap at my son,
    trying to prove I’m competent.
    At his expense.

    Old stories and shame cycles are replaying, but this time I’m doing something different. I’m calling it out and noticing my behaviour for what it is. Internalised perfectionism and desire to be seen for who I am, not for others’ projections.

    What Lingers…

    What if pushing back is progress— even when the system still keeps score?

    Is competence worth it if the cost is compassion?


    Marginalia

    I’m waiting to begin a new herbal medicine course, and this dream is revisiting old fears from being a lone parent student as a young woman. This is the third in a series of herb school dreams.

    In Incense Blocks & Period Costumes, I weigh old ways against new.
    In Fireweed and Bunny Munro, I’m lost but eager to learn.
    In I Was Late, Afterall, I abandon my own needs for accountability.
    In Flawed but Trying, I’m exposed in my mess while defending my son.

    Journaling helps to show me the bigger picture of what my subconscious is trying to do.

  • Fireweed | A Phoenix from the Ashes

    Fireweed | A Phoenix from the Ashes

    Chamaenerion angustifolium. 

    Familiarity breeds contempt. She’s always been there. Each year she becomes louder, more demanding, and each year, I shut her out. Pull her up and curse her under my breath. But when I tried to grow various herbs in pots and all I got was fireweed, I had to rethink her presence in my life.

    Having spent years in battle, I’d resigned myself to accepting her. She had spunk. And, given the consideration, her tendril-like leaves and fuchsia bonnet weren’t ugly. In fact, she was a damn sight better looking than bare earth.

    Our relationship started with me harvesting her from our garden. She wasn’t even in the back. No, she was cleverly colonising the borders and had even started to take a punt at the lawn.

    Slowly, deliberately, I firmly pulled at the base of her stems, until she gave up the fight and relaxed into my hands. She’s actually quite a shallow weed—much like Yarrow—easy to unearth if needed.

    Sitting at the garden table with the sun at my back, I slowly peeled away a leaf, inspecting it carefully on each side before placing it into a bowl. I continued in a rhythmic meditation until my bowl was full and I was left with a mound of naked stems.

    Was she happy now? I pondered.

    For two days I allowed the leaves to ferment before baking them in a low oven. Apparently, this would deepen the flavours.

    I cropped another fist of stems. This bunch would dry on the stem. So I can compare the taste, I thought.

    Honestly, I wasn’t impressed. The notes—too high. The taste—too astringent. I came, I smelt, I tasted, and I went. I felt no alignment with this weed. We remained strangers, even if now we were in acceptance of each other’s proximity.

    But by now, I know not to ignore my herbal allies when they call for me. And usually, I get a lot from them energetically—but this one… well, she didn’t say much, considering she was so bloody loud in every other way.

    Rosebay Willowherb (another of her common names, though I prefer fireweed) has virtues including demulcent, tonic, and astringent properties, with historical use in treating intestinal affections. Modern uses include treatment for seborrheic dermatitis and ulcerative colitis, among others.

    And there I wobbled my head and lol’d. Having been diagnosed with UC a few years back, and only recently with seborrheic dermatitis—after suffering for over twenty years—my head did a little high-five for ‘yay herbs’.

    And then I went back to ignoring her again.

    Every time I opened the door, a few more crusty leaves would drop to the floor. And I’d vacuum them up without a second thought—whilst scratching my ears… like I’ve done for years.

    When I know something is good or bad for me, sometimes, just knowing isn’t enough for me to change. I don’t know what it is inside that finally causes me to snap out of inertia and change behaviour.

    Often I wonder if it’s when something becomes so unbearable, or the downsides far outweigh the good. When the payoff to do different is rewarding enough.

    And it’s in self-reflection here that I started to wonder if I’d become married to my conditions. Why would I be holding onto these afflictions like a scabby old blanket? Did I think I was special? Or did I think, deep down, I didn’t deserve to be well?

    Or maybe fireweed just wasn’t tasty enough to endure on a daily basis—stripping the enamel off my teeth with every sip.

    A few weeks later I dreamed… guess who?
    Yeah, there she was, on my ‘to-do’ list like a herbal calling card.

    Fireweed was now basically saying: For fuck’s sake, Lee. I colonised your garden, your seed trays, and now your dreams, you daft bitch. Sort yourself out!

    That morning, I made myself a cup of fireweed tea.
    Okay okay, I said. I’m listening.

    And I gave her the space she’d been demanding from me. I sat down as I do, glass cup in hand, and we walked.

    Nothing dark.
    All the high notes:
    Lemon.
    Astringent.
    Drying.
    Bitter.
    Floral.
    Green apple.
    Fruit… cherry?
    Drying my teeth.
    Squeak squeak.

    Why aren’t we vibing? I thought.

    Never mind we don’t vibe.
    Drink your medicine.

    Fireweed wasn’t here to vibe.
    She was here as the medicine I so obviously needed but was reluctant to accept. And she, just like me wasn’t about to give up on her opinion that she was right and I should get my big girl pants on and do the work instead of nodding in agreement only half convinced about the way forward.

    Sometimes you don’t have to be convinced of the way, you just have to take the information you have on hand and make a judgment call based on facts, not feelings.

    The path might be boring and uneventful but necessary nevertheless.

    Bottoms up.

  • Prolapse

    Prolapse

    The Dream

    The bathroom isn’t mine.
    “In a sec,” I sound.

    The toilet—blocked.
    The sink—blocked.
    Paper, everywhere—
    a sodden mess.

    My rectum,
    prolapsed.
    Around me,
    filthy.

    I dig in.

    Deep into the bowl,
    I pull out the mess
    and drop it
    into
    the bin.

    The Meaning

    Before I can even start dealing with my own internal exposures, I have to unblock the system with the mess everyone else has left behind.
    I don’t know who the mess belongs to.
    Yet it’s mine to deal with.

    Because if I don’t, nothing else can flow.

    This is an emotional and somatic backlog.

    What Lingers…

    What if healing starts with clearing what was never owned but still clogs the system?

    What if the flow doesn’t return until the filth is faced?


    Marginalia

    In waking life, I was waiting for test results, which would later confirm a prolapse of my small intestine.

    At the same time, I’d just uploaded my natal chart to AI out of curiosity, while researching ancestry inspired by Cleopatra | Dream of the Name Unspoken and The House That Contains Everything.

    Compelled to write everything down, I wondered if my chart might explain these side quests—pulling me from my herbal medicine studies.

    What I discovered initiated this dream and led me to write the story What My Natal Chart—and AI—Taught Me About Ancestral Healing.